The touch of the monsoon water has brought a lot of relief to the people after facing the severe storm. In addition to this, many people are being affected by the virus due to the change in weather. Many people suffer from colds and coughs, but there are some home remedies to prevent them, which can provide quick relief. Although the weather has cooled down due to recent rains, temperatures are still high, causing many to fall ill. But by adopting these 5 home remedies, we will get rid of colds and coughs instantly.
Ayurvedic doctor Dr. Kavita Maheshwari said that due to the change in weather, the problems of colds, coughs, etc. have started. It is a disease caused by a respiratory infection. It is easily spread when a sick person coughs or sneezes. Colds or flus are caused by viruses, but people can get relief from colds and coughs at home by using these home remedies: ginger, garlic, steam, mustard oil, and turmeric.
Dr. Kavita Maheshwari says garlic is very beneficial for health. Garlic has antibiotic and antibacterial properties, which help keep infections at bay. Garlic is packed with nutrients. Garlic regulates blood sugar levels. The chemical allicin present in garlic contains anti-bacterial, anti-viral, and anti-fungal properties. It cures cold and cough infections. For this, fry 6–8 cloves of garlic in ghee.
Dr. Kavita Maheshwari says another method to reduce cold is steam. Colds and coughs can be relieved by heating water, adding vinegar to it, covering the head with a cloth, and taking steam. Ginger juice mixed with honey also relieves the cold. Grind 1-2 ginger, 2 peppers, 4 cloves, and 5-7 fresh tulsi leaves and boil it in a glass of water. When the water becomes half a glass, mix it with a spoonful of honey and drink it. Dr. Kavita Maheshwari says that these are the five simple and easiest home remedies to get rid of viruses. It should be used regularly at home.
