Drinking jaggery and water on an empty stomach after waking up is very old. Nutritionists say that jaggery contains natural sugars. As a result, jaggery is a source of calories. Apart from this, jaggery also contains various minerals like magnesium, potassium, and iron. Some sort of benefits of intaking jaggery.
Jaggery is a storehouse of antioxidants. Therefore, it maintains the balance of free radicals in the body. Regularly consuming little amount of jaggery mixed in a glass of water in the morning keeps infectious diseases away. Jaggery contains calcium, magnesium and phosphorus. These minerals increase bone density. When bones are strong, the risk of developing diseases like osteoporosis is reduced. Cold can cause various respiratory problems. Jaggery contains some ingredients that increase the internal temperature of the body. As a result, it provides some relief in respiratory diseases like asthma and bronchitis.
