If you’re feeling colder than others, it could be due to a vitamin D deficiency, which affects your body’s ability to regulate temperature. Vitamin D helps with muscle function and circulation, and a lack of it can lead to feeling cold and fatigued, especially in winter months with limited sun exposure.
Other potential causes include:
a) Iron deficiency (anemia): Low iron can reduce circulation, making you feel cold.
b) Thyroid issues (hypothyroidism): An underactive thyroid slows metabolism and heat production.
c) Poor circulation: Conditions like diabetes can reduce blood flow, causing cold extremities.
d) Low body fat: Less insulation can make you feel colder.
e) Dehydration: Lack of water can affect body temperature regulation.
f) Stress: Chronic stress can constrict blood vessels and make you feel cold.
If you’re consistently cold, consider improving your diet or consulting a doctor for a proper diagnosis and treatment.
