If the level of uric acid in the body increases, doctors and nutritionists say to eat protein-rich foods. However, there is a type of nutrition that draws excess uric acid out of the body. Vitamin B12 plays a special role in multiple functions in the body, from the formation of red blood cells to the brain and nervous system. Apart from this, this vitamin also helps in reducing uric acid levels. Eating fruits rich in vitamin B12 can lower uric acid levels.
There will be no chance of kidney stones or gout pain. Vitamin B12 is found in bananas. It is also high in potassium. It reduces the level of uric acid in the body and also prevents the problem of gout in the joints. If you are suffering from a uric acid problem, you must eat apples every day. You will also get vitamin B12 in this fruit. Eating apples will improve uric acid as well as overall health. Vitamin B12 is found in Kiwi. Eating one Kiwi every day can significantly reduce uric acid levels.
By eating kiwi, there will be no need to take medicine separately. Pineapple also contains vitamin B12. This results in a compound called bromelain, which acts as an anti-inflammatory agent in the body and keeps uric acid levels under control. Watermelon is high in water content. This vitamin B12-rich fruit keeps uric acid levels under control. This fruit flushes out toxins from the body and keeps the kidneys healthy.
