During the summer, certain fruits and vegetables can greatly increase our immunity. Fruits and vegetables that strengthen the immune system give the body vital vitamins, antioxidants, and water, which aid in cell repair, infection prevention, and energy maintenance. By including these foods in your diet, you can keep your body healthy, strong, and safe from frequent summertime illnesses.
In addition to having a high water content, watermelon is a strong source of vitamin C, which helps immunity by increasing the formation of white blood cells. A tropical fruit high in vitamin C, papayas also contain a special enzyme called papain that helps with inflammation and digestion. Cucumbers are a great way to beat the summer heat because they are cooling and hydrating. Additionally, they include a lot of antioxidants including flavonoids and tannins, which strengthen the immune system and lessen inflammation. Vitamin C and manganese, which are both necessary for immune support and antioxidant defense, are abundant in pineapple. Bromelain, an enzyme that aids in digestion, respiratory mucus clearance, and inflammation reduction, is also present.
Your immune system can be greatly strengthened by include these fruits and vegetables in your summer meals.
